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The 5 Best Mid Cap ETFs (3 From Vanguard) for 2022

Last Updated: March 22, 2022 5 Comments – 3 min. read

Mid-cap stocks have exhibited higher returns than large-caps historically. Below we’ll review the 5 best mid-cap ETFs to access the middle segment of the market in 2022.

Disclosure:  Some of the links on this page are referral links. At no additional cost to you, if you choose to make a purchase or sign up for a service after clicking through those links, I may receive a small commission. This allows me to continue producing high-quality, ad-free content on this site and pays for the occasional cup of coffee. I have first-hand experience with every product or service I recommend, and I recommend them because I genuinely believe they are useful, not because of the commission I get if you decide to purchase through my links. Read more here.

In a hurry? Here’s the list:

  1. VO – Vanguard Mid-Cap ETF
  2. VOE – Vanguard Mid-Cap Value ETF
  3. VOT – Vanguard Mid-Cap Growth ETF
  4. SCHM – Schwab US Mid-Cap ETF
  5. IJH – iShares Core S&P Mid-Cap ETF

Contents

  • Introduction – Why Mid Caps?
  • The 5 Best Mid Cap ETFs
    • VO – Vanguard Mid-Cap ETF
    • VOE – Vanguard Mid-Cap Value ETF
    • VOT – Vanguard Mid-Cap Growth ETF
    • SCHM – Schwab US Mid-Cap ETF
    • IJH – iShares Core S&P Mid-Cap ETF
  • Where to Buy These Mid Cap ETFs

Introduction – Why Mid Caps?

Mid-cap stocks are often referred to as the “forgotten size segment” or the “orphaned index,” due to the fact that large-caps and small-caps get all the press. Many investors tilt large-cap or small-cap, altogether ignoring or forgetting about mid-caps, or simply relegating them to their limited exposure in a total market index fund.

Small-cap stocks are usually companies in their early stages of growth. Large-caps are well-established, “stable” companies. Mid-caps, of course, are somewhere in the middle. Investors assume that mid-cap stocks carry more risk and return than small-caps, and less risk and return than large-caps, and understandably so, as this is how the Size factor premium should play out on paper. Returns going back to 1972 tell a slightly different story:

large caps vs mid caps vs small caps
Blue = Large Caps. Red = Mid Caps. Yellow = Small Caps. Source: PortfolioVisualizer.com

At least for the period 1972 through July 2020, mid-caps as a whole have achieved higher general and risk-adjusted returns than small-caps, with lower volatility.

So now that we know mid-caps are probably a solid investment, let’s explore the 5 best mid cap ETFs.

The 5 Best Mid Cap ETFs

Below are the 5 best mid cap ETFs from various providers:

VO – Vanguard Mid-Cap ETF

The Vanguard Mid-Cap ETF (VO) is the most popular ETF for the mid cap market segment, and for good reason. The fund has over $100 billion in assets and a low expense ratio of 0.04%. This ETF gets you broad exposure to the mid-cap range of stocks with over 350 holdings, and seeks to track the CRSP US Mid Cap Index.

VOE – Vanguard Mid-Cap Value ETF

Prefer to tilt Value? Mid cap Value stocks have beaten mid cap Growth stocks historically, and with lower volatility and smaller drawdowns. The Vanguard Mid-Cap Value ETF (VOE) is the most popular ETF for this market segment. It holds over 200 mid cap value stocks. The fund seeks to track the CRSP US Mid Cap Value Index and has an expense ratio of 0.07%.

VOT – Vanguard Mid-Cap Growth ETF

Want to bet on mid cap Growth stocks instead? The Vanguard Mid-Cap Growth ETF (VOT) tracks the CRSP US Mid Cap Growth Index and has over 150 holdings and an expense ratio of 0.07%.

SCHM – Schwab US Mid-Cap ETF

The Schwab US Mid-Cap ETF (SCHM) is another great low-fee option for investing in mid-cap stocks. This ETF tracks the Dow Jones U.S. Mid-Cap Total Stock Market Index and has an expense ratio of just 0.04%.

IJH – iShares Core S&P Mid-Cap ETF

The iShares Core S&P Mid-Cap ETF (IJH), as the name suggests, seeks to track the S&P MidCap 400 Index. The fund has over $40 billion in assets, 400 holdings, and an expense ratio of 0.05%.

Where to Buy These Mid Cap ETFs

M1 Finance offers all these mid cap ETFs. The broker has zero trade commissions, zero account fees, and offers fractional shares, dynamic rebalancing, and a sleek, user-friendly interface and mobile app. I wrote a comprehensive review of M1 Finance here.

Canadians can find the above ETFs on Questrade or Interactive Brokers. Investors outside North America can use eToro or possibly Interactive Brokers.


Disclosures:  I am long VOE.

Interested in more Lazy Portfolios? See the full list here.

Disclaimer:  While I love diving into investing-related data and playing around with backtests, I am in no way a certified expert. I have no formal financial education. I am not a financial advisor, portfolio manager, or accountant. This is not financial advice, investing advice, or tax advice. The information on this website is for informational and recreational purposes only. Investment products discussed (ETFs, mutual funds, etc.) are for illustrative purposes only. It is not a recommendation to buy, sell, or otherwise transact in any of the products mentioned. Do your own due diligence. Past performance does not guarantee future returns. Read my lengthier disclaimer here.

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About John Williamson

Analytical and entrepreneurial-minded data nerd, usability enthusiast, Boglehead, and Oxford comma advocate. I lead the Paid Search marketing efforts at Gild Group. I'm not a big fan of social media, but you can find me on LinkedIn and Reddit.

Reader Interactions

Comments

  1. Buddy says

    August 17, 2021 at 7:17 am

    What made you go long VOE as opposed to say VO or VOT.? Value or growth / blend?

    Reply
    • John Williamson says

      August 17, 2021 at 12:40 pm

      Sorry, just didn’t update this. I no longer own VOE. But I do tilt Value based on what I laid out here on factors.

      Reply
      • David says

        October 12, 2021 at 9:44 pm

        Hi John,

        You made a really compelling argument at the top of this article for owning mid-cap stocks. I’ve been playing around with some back-testing of mid-caps and surprisingly owning a single mid-cap fund would provide greater returns than a 50/50 split fund of Large-cap and small-cap value and they would do so at similar volatility. They seem to weather any economic conditions fairly well. I also prefer to tilt towards value stocks but when I saw how well a simple mid-cap blend fund could do and with such resiliency I couldn’t believe my eyes! Did you exclude them from your portfolio for any particular reason? As always, thank you for sharing,

        — David

        Reply
        • John Williamson says

          October 12, 2021 at 10:48 pm

          Your backtest probably didn’t go back far enough, and we’d probably want to avoid small cap growth stocks. I explained that and my incidental exclusion of mid-caps here.

          Reply
          • David says

            October 13, 2021 at 1:59 pm

            True, I only back tested to 1981. When I run it again to include the 70’s small-cap value does so well it doesn’t take much of it to totally smokes all other cap sizes.

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